Ramadan, religious reflection and duration of mutual conditions, is about fasting under daylight. For diabetes, it is therefore also necessary for planning and investigation to ensure safety and health. The agreement between religion and health is necessary, and with the best management, the majority of diabetics are able to pass through Ramadan without the incident.Ascent ENT offers a comprehensive diabetic screening package along with other specialized health services, including ENT consultation, snoring treatment in Dubai, sleep apnea treatment in Dubai, audiology, rhinology, and throat-related treatments.
Understand challenges
Fasting has a significant effect on blood sugar. The duration of expanded fasting can lead to hypoglycemia (low blood sugar) and cause hyperglycemia (high blood sugar) after a large meal. Dehydration, especially in a warm climate, ends up increasing blood sugar fluctuations.
Pre-ramadan consultation is important
Before Ramadan, a medical consultation is needed, including a doctor and a registered dietitian. They can evaluate specific risk factors, change the dose of the drug, and provide personal consultation. The journey will determine the safety of fasting and forming a personal management strategy.
Important management strategies:
Substance adjustment: Insulin and oral hypoglycemic agents may require change during Ramadan. Your doctor will decide on an appropriate dosage and time.
Diet plan:
Suhur: To provide a smooth source of energy for the day, the entire grain should be complex carbohydrates. Include protein and healthy fat.
IFTAR: Start with dates and water, followed by a balanced diet. Avoid consumption of sugar and fatty foods. Eat lean protein, vegetables, and whole grains.
Part control: Control parts to prevent hyperglycemia by ancestry.
Blood sugar monitoring often: Often, constant monitoring of blood sugar is important. Keep a check before Suhur, in the afternoon, before Iftar, and two hours later. This will tell and will handle any variation of blood sugar.
Hydration: To prevent dehydration, you must be sufficiently hydrated between Suhur and Iftar. Exclude sugary liquids.
Physical exercise: Light exercise is appropriate, but try not to perform heavy physical exercises during regular periods.
Identification of warning signs: See for warning signs on hypoglycemia (movement, sweat, dizziness) and hyperglycemia (thirsty, more frequent urination, blurred vision). If you experience any of these symptoms, you quickly break.
When breaking quickly: If your blood sugar level is less than 70 mg/dl or more than 300 mg/dl, or if you experience some important symptoms, you break fast and seek some medical advice.
Risk Stratification:
In health care professionals, diabetic patients tend to group patients in risk groups:
High risk: Patients with poorly controlled diabetes, a history of severe hypoglycemia, or known complications are usually not recommended to fast.
Medium Risk: Patients with well-controlled type 2 diabetes can attach with careful monitoring and drug adjustment.
Low risk: Well-controlled diabetic patients can grow quickly during proper treatment without complications.
Take a balanced approach
Ramadan is the time for spiritual reflection and social celebration. With careful planning and collaboration with health professionals, people with diabetes can safely participate in this holy month. Remember that trust is not mutually exclusive with goodness. If health is at risk, it is not only acceptable to break fast but also necessary.